Big Sigh: The difference between self-shaming and self-acceptance
I read an article on Huffpost a couple nights ago and became full of ragey, judgy feelings. The title alone is totally cringe-worthy: Yes I’m Fat. But Why Is That All Anyone Sees?. Ugh. Just, ugh.
The author talks about how becoming fat has made her invisible, or judged, or reviled by others, obscuring her accomplished past as a journalist, athlete, expat, and parent. She feels vulnerable to the perceived (but rarely given) criticisms and judgements of others. She assumes that her fat body makes it impossible for others to think that she has had any kind of life beyond slamming oreos and bacon.
I’m trying to feel for her; I really am. But she demonstrates a trope in the body-acceptance/weight discrimination movement that I’m mightily tired of. “I can’t be okay until everyone in the whole world stops having judgmental thoughts about me! Fat discrimination is ruining my life, because it makes it impossible for me to love myself!” <–these are made up quotes that summarize the underlying message I’ve gotten from many activists and bloggers.
But then she goes on:
Now, don’t get me wrong; I don’t want to be fat. I want to feel the way I used to feel. I am on a constant diet and trying every new one that comes along. I watch the weight loss shows and fantasize. I exercise with a personal trainer; I obsess over food and how many calories there are. I get creative with vegetables and eat a ton of them. I get discouraged and pick myself up again. But since my transplant and the steroids I take to keep my body from rejecting my new kidney, I can’t seem to lose the weight that I put on since that life-saving surgery. But losing weight is not what this is about.
Oh God, please make it stop.
Gurl, the diet industry is not your friend. America’s Biggest Loser is not your friend. There is a whole socio-economic system built around making you feel shitty about yourself so you will buy things, continue to feel shitty about yourself, and then buy more things. Diets. Supplements. Idiotic television shows. Spanx.
And here’s the little secret that one one tells you: This system makes all women (and many men) feel shitty about themselves, not just the fat ones. Even if you’re thin, you fear being fat or you monitor yourself obsessively, compare yourself to other women, and feel like slitting your wrists when you read a fashion magazine. The system is rigged, and it doesn’t matter if you’re fat or thin. So GET OVER THE SYSTEM. Get therapy (lots of it), find positive, healthy, fat role models, sit with your shame and fear and realize that they are just feelings, and your “new body” is the same body you’ve had your whole life, and will continue to have when you’re old and realize that all the time you spent hating yourself was wasted and could have been better spent LIVING.
You do not need to be thin (or white, or straight, or tall, or able-bodied) to have sexiness, mojo, success, or visibility. Cases in point:
The great thing about the internet era is you can curate your media and entertainment experience, which means instead of consuming the bilge that the advertising industry has been feeding us via network television for the last 60 years, you can choose instead to expose yourself to people who don’t fit norms attainable only by winning the genetic lottery and lots of surgery. Discover YouTube (just don’t read the comments if you’re having a bad day). Look up some of the gorgeous, independent plus models and bloggers who are telling social norms to fuck off and celebrating their bodies. Read The Beauty Myth. Today. Opt out of the social hysteria surrounding fat and just LIVE, girl. Your body survived a transplant! It made a child! The same body that did all those awesome things you lament the loss of is THE SAME BODY YOU HAVE NOW!
And here’s a little secret, from one fat girl to another: When dating, being fat screens out a great many asshats.
I don’t know how old the author is, but she reminds me very much of myself in my teens and 20s. I dieted, dabbled in eating disorders, struggled, hated on myself, compared myself to other women, and generally bought into the big lie that only one kind of female body was beautiful and it was never going to be mine. I was miserable. With a lot of therapy, determination, and a conscious re-focusing on my whole self health instead of my weight, I became the self-loving badass I am today. I still have shitty moments, but they’re just moments. I am happy, loved, and fulfilled while fat. I’m much more worried about writing my dissertation or getting my kid to eat vegetables than I am about the size of my jeans. I like my jeans. Amazing! Is this legal?
The author closes with this:
My dream, of course, is to lose some weight. But, if I continue to be unsuccessful, will I ever been seen and acknowledged again the way I used to be? Will anyone step back and see me, want to know me, or will they just continue to see that I am fat?
My dream is not to lose weight. My dream is to raise a confident, strong daughter filled with self-love and respect who sees all bodies as beautiful and sacred. My dream is to help more people reject social norms that have nothing to do with health or happiness. My dream is to make a difference in this hard world, not to whinge that what I do doesn’t matter unless my body somehow reflects my awesomeness so hard that everyone else can see it all the time.
Get a new dream, girl.